All swimmer, including me, recognizes that open water swimming presents new challenges you might never experience in a swimming pool. Open water has rougher water with no lanes. Additionally, it’s considerably different in energy costs. Pool swimming is one of the best body workouts; it does tones the whole body and does not need any fancy equipment.
However, if you’ve got tired of starting at a similar point in a pool, open water swimming will give you new scenery and set of challenges. But how do you make sure you have the most fabulous time in the open water swimming?
Open Water Swimming Tips
Whether it’s training for a competition or even going for a casual swim in open waters, the crucial part is to keep yourself safe and have the best fun. What you should never forget is warming up before diving inside the water as it increases the blood circulation on the muscles.
If it’s not possible to warm up, perform a simple jog and some shoulder rotations so that you can loosen the muscles. Once inside the water, you can now embrace nature and its freshness. Here are some of the things you need to keep at your fingertips while swimming in open waters.
1) Never swim alone
Swimming alone can be dangerous if while in the open water. Mother Nature is very unpredictable. You will never know what can happen even if you are a powerful swimmer. Before swimming, you can take all the necessary measures to solve all the problems. But believe me, it is always possible that something is not under your control.
So inform the lifeguard on duty, tell him before you start swimming. If there are no lifeguards, ask your friend. Additionally, the more comfortable you’re with overcrowded open water, the more likely you are to remain calm on race day.
2) Check the temperature
Test the water temperature before swimming. A swimmer will have problems if the water is freezing. It is advisable to wear a wetsuit to swim in cold water. Avoid muscle cramps and runny nose. Don’t swim in cold water too much, then it will be hard to stop shaking, and you may have jaw/tooth pain later.
3) Stretch and warm-up before swimming
As I mentioned before, stretching and warming up before diving inside the water will tell your muscle that it will work hard. Prevents muscle cramps while in the water. It is very dangerous to have pains while swimming in open water. No one could quickly notice. Therefore, take 10 to 20 minutes to stretch and warm-up before you start swimming.
4) Wear your swimming goggles
Be sure to practice swimming in open water with your safety glasses. What works well in the pool often does not provide enough visibility, and you want to be able to see as much as possible in the ocean, river, or lake. Exercise in advance and make sure your glasses work both in open water and in the pool, so you don’t have surprises.
5) Work on high elbow recovery
If your elbows are high enough, you will not be affected so much by hash movements and waves in open water. Additionally, your attack will not be affected as much.
6) Use landmarks
Use landmarks or the reference points instead of the buoys for observation. Water conditions on race day can make it challenging to observe buoys from further afield, and landmarks such as houses, moored boats, or anchored hotels. Near the water, the shore will be more visible and will help you move forward in the right direction.
GLOBO SWIM OVERVIEW:
Open water can be fun. It’s considered the best way to train for a long-range swimming race. However, for this to be the best moment, you got to ensure you follow all the above tips. Else you might turn your swimming into a disaster, or even worse end up in a hospital.