In many sports, breathing exercises are treated as a simple warm-up. An effort is often needed to convince players, and even coaches, of their real importance. However, it is quite the opposite of sports and hobbies related to swimming. Divers and freestylers in the swimming relay cannot help seeing that it is essential for them to be able to breathe effectively and, above all, safely.
- Techniques to Help You Better Your Breathing While Swimming
Techniques to Help You Better Your Breathing While Swimming
Step-by-step practices are needed to help you breathe better. Exercises should be done both in and out of the water. The good part of these practices is that when you exercise your respiratory muscles, you establish control over them. As a result, it will be easier to swim. These are the tips to help you practice your breathing technique while swimming.
1) Practice your breathing control technique out of water
You can do this by breathing air in 10 seconds, then holding it for 10 seconds and finally expiring gradually until you count 10 and holding it for 20 to 30 seconds, as it becomes easy for you.
2) Try bobbing in the water first
Before starting your warm-up, try to bobbing into the water first. The shake is entering and leaving the water, focusing on breathing only. You can do this by taking small breaths on the surface of the water, entering the water, exhaling all the underwater air and then rising to the surface to perform this entire process.
3) Exhale all the air inside your lungs
When you start swimming to warm up, exhale all the air from your lungs. It is essential not to leave oxygen in the lungs when you return to get fresh air. When you breathe, you will involuntarily decrease the speed of your stroke. Take this opportunity to have as much air as possible. In other words, you don’t breathe as much as you can. Therefore, you must breathe fully underwater so that you breathe only above the surface of the water.
4) Perform the face turning better
When you rotate your face to breathe, raise your head as high as necessary. You probably have to turn your head too much to breathe a lot. When you swim, it creates an airbag around your body, where your water level is lower than that of the pool. Get your air out of this pocket.
5) Practice hypoxic training sets
Hypoxic training means you have to progress with less oxygen. In general, athletes use a hypoxic method when swimming in a high altitude area, but it can additionally be advantageous training for regular swimmers. If you usually inhale every two shots, wait four or more times to do so. At the beginning of the practice, this may be difficult, but over time, it will be more comfortable.
6) Practice the bilateral breathing techniques
If you can only breathe on the same side all the time, you run the risk of having a lousy swimming form. That is because it tends to twist the arm more than one side than the other. When using bilateral breathing, change the hands where you inhale and exhale. To practice the technique, you can start breathing on the right side, and then, after several movements, you can do it on the left side.
GLOBO SWIM OVERVIEW:
A proper swimming breathing technique will also improve your overall swimming performance. Breathing is an essential element not only for competition but also for recreational. The method is better if it allows you to control your breathing better.
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